Simple. Effective. No filler.
GHOST® BASICS Creatine Monohydrate delivers pure, micronised creatine monohydrate to support strength, power, and everyday training performance — without flavours, sweeteners, or unnecessary extras.

Whether it’s a heavy PR day or a rest day, creatine is one of the most researched and trusted supplements in sports nutrition. GHOST BASICS keeps it exactly how it should be: clean, consistent, and easy to stack with anything.

Creatine plays a key role in replenishing ATP — the body’s primary energy source during high-intensity exercise. Regular supplementation is commonly used by athletes and gym-goers looking to support performance during short bursts of intense training.

Ingredients

• Creatine Monohydrate

No fillers. No nonsense.

Suggested Use

Mix 1 scoop (5g) with water or your favourite beverage once daily.
Can be taken on training days or rest days.