Mindfulness at Work For DummiesUnlock the transformative power of mindfulness with *Mindfulness at Work For Dummies*. This comprehensive guide is designed for professionals at all levels, empowering you to master your mind, manage stress, and significantly boost your productivity. With insights into the profound impact of mindfulness in the workplace, this book provides essential strategies for fostering a more focused and clear minded work environment. Inside, you'll discover a
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Unlock the transformative power of mindfulness with *Mindfulness at Work For Dummies*. This comprehensive guide is designed for professionals at all levels, empowering you to master your mind, manage stress, and significantly boost your productivity. With insights into the profound impact of mindfulness in the workplace, this book provides essential strategies for fostering a more focused and clear-minded work environment.
Inside, you'll discover a thorough introduction to mindfulness, unraveling its benefits and how it can enhance your working behavior. Learn how to adopt new mindful practices, rooted in science, to improve your overall well-being. The accompanying audio download features guided mindfulness exercises and meditations that are perfect for busy professionals seeking moments of calm amidst their hectic work schedules.
Whether you're a leader wanting to cultivate effective leadership qualities or an employee striving for personal development, this book equips you with practical tools. Find out how organizations can thrive by integrating mindful approaches into their culture, ultimately leading to improved teamwork and overall job satisfaction.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118727997. Year: 2014. Publisher: John Wiley & Sons (UK). Pages: 408.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW ISBN: 9781118727997 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 408
Description:
Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve working behaviour
An explanation of how the brain retains new mindful working patterns? with a bit of practice!
Useful tips on incorporating mindfulness into your working day
How organisations can benefit from implementing mindful approaches to work
Guidance for leaders on how mindfulness can help develop their leadership qualities