Unlock the transformative power of mindfulness with *Mindfulness at Work For Dummies*. This comprehensive guide is designed for professionals at all levels, empowering you to master your mind, manage stress, and significantly boost your productivity. With insights into the profound impact of mindfulness in the workplace, this book provides essential strategies for fostering a more focused and clear-minded work environment.

Inside, you'll discover a thorough introduction to mindfulness, unraveling its benefits and how it can enhance your working behavior. Learn how to adopt new mindful practices, rooted in science, to improve your overall well-being. The accompanying audio download features guided mindfulness exercises and meditations that are perfect for busy professionals seeking moments of calm amidst their hectic work schedules.

Whether you're a leader wanting to cultivate effective leadership qualities or an employee striving for personal development, this book equips you with practical tools. Find out how organizations can thrive by integrating mindful approaches into their culture, ultimately leading to improved teamwork and overall job satisfaction.

Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118727997. Year: 2014. Publisher: John Wiley & Sons (UK). Pages: 408.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118727997
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 408


Description:


Master your mind, manage stress and boost your
productivity!

Mindfulness at Work For Dummies provides essential guidance
for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides
leaders and mentors within an organization with the tools they need
to become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
mindfulness programmes.

Mindfulness at Work For Dummies includes:




An introduction to mindfulness, and how it can help improve
working behaviour

An explanation of how the brain retains new mindful
working patterns? with a bit of practice!

Useful tips on incorporating mindfulness into your working
day

How organisations can benefit from implementing mindful
approaches to work

Guidance for leaders on how mindfulness can help develop their
leadership qualities