Binding: Paperback
Description: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body a title coined by Bruce Lee himself to describe his approach to martial arts documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever - evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes letters diaries and training logs Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition aerobics isometrics stretching and weight training. In addition to serving as a record of Bruce Lee's training The Art of Expressing the Human Body with its easy - to - understand and simple - to - follow training routines is a valuable source book for those who seek dramatic improvement in their health conditioning physical fitness and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
Title: Bruce Lee The Art Of Expressing The Human Body
Author(s): Lee Bruce, John Little
Publisher: Tuttle Publishing
Barcode: 9780804831291
Pages: 256 Pages, 120 B&W Illus
Publication Date: 11/15/1998
Category: Oriental Martial Arts