Binding: Paperback
Description: Leaner Stronger Fitter Faster Sick and tired of hearing what's wrong with you and your body? You re not alone. It's time for a new conversation and a new plan for treating feeding and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With Strong IS THE NEW Skinny you can say goodbye to body - bashing and physical faultfinding and instead learn to embrace not just how it looks but what your body can do from pushups to pull ups and box jumps to rope climbs nothing is out of your reach. Strong Is the New Skinny offers a reality - based diet lifestyle and fitness program (the SINS plan for short) so you can: Maximize your potential as well as your energy vitality and power. Train your brain develop resilience and mental fortitude in every area of your life. Add muscle increase speed and enhance flexibility. Strengthen your arms back core and legs and crank up the challenge when you re ready for the next level. Torch fat with Strong Moves: a series of heart - healthy H. I. I. T. workouts that take as little as 10 minutes. Kick - start your Get - Fit Get - Fierce plan with the Strong Seven 7 days of 7 power foods. Whether you re just getting started or training for a challenging physical event this book gives you all the tools you need to become leaner fitter and stronger: nutritionally physically psychologically and emotionally. GO HARD OR GO HOME
Title: Strong Is The New Skinny How To Eat Live And Move To Maximize Your Power
Author(s): Colino Stacey
Publisher: Random House Usa Inc
Barcode: 9780804140515
Pages: 240 Pages, 80 B&W Photos Throughout
Publication Date: 9/16/2014
Category: Fitness & Diet